The samosa, a beloved pastry filled with savory delights, has captured taste buds worldwide. Traditionally, samosas involve deep-frying, adding substantial calories and unhealthy fats. This Green Banana samosa-dilla offers a refreshing and healthier alternative. This recipe significantly reduces calorie and fat intake without compromising taste by swapping the deep-fried pastry for a whole-grain wheat /corn tortilla or chapati. Tortillas and chapatis provide a wholesome base, rich in fiber and complex carbohydrates, offering sustained energy and aiding digestion. The filling, a vibrant blend of mashed banana, green peas, and aromatic spices, is a nutritional powerhouse. Bananas are an excellent source of potassium, essential for heart health and muscle function. Peas contribute protein, fiber, and necessary vitamins. Including spices like cumin and coriander adds depth of flavor while offering potential health benefits.
This recipe delivers a delicious and satisfying experience and aligns with modern health-conscious preferences. It's a perfect choice for individuals seeking to enjoy the flavors of a classic samosa without the guilt. The Green Banana Samosa-Dilla is a testament to the idea that healthy eating can be both flavorful and fulfilling. This recipe seamlessly blends the familiar comfort of a samosa with the convenience of a tortilla wrap, creating a delicious and nutritious dish that will excite your taste buds.
The process of crafting this culinary masterpiece is remarkably straightforward. The recipe begins with preparing a fragrant spice blend: cumin, coriander, fennel, and peppercorns, which are roasted. A tempering with dried fenugreek leaves follows this. This aromatic foundation is then set aside to infuse its essence into the subsequent steps. While the spice blend simmers, the raw bananas gently boil to soften their texture. Simultaneously, green peas are steamed to retain their vibrant color and tender-crisp bite. The boiled bananas are then mashed into a creamy consistency, providing a perfect base for the filling. The addition of boiled peas introduces a delightful textural contrast and a fresh flavor. The heart of the recipe lies in the amalgamation of flavors. The mashed banana is infused with the meticulously prepared spice blend, tangy lemon juice, and the invigorating freshness of cilantro. This harmonious combination of tastes creates a symphony of flavors that tantalize the palate. The resulting mixture is then divided into equal portions, ready to be enveloped in the warm embrace of a tortilla wrap. During the last step, the samosa-dilla is assembled. The tortilla is lightly coated with oil to create a crunchy base. The filling is then placed generously in the center, and the tortilla is folded and cooked on a grill or panini press until it achieves a golden-brown exterior and a deliciously warm interior.
Whether you're looking for a quick snack, a delightful appetizer, or a healthy meal addition, the Green Banana Samosa-Dilla is your go-to option. Try it today and elevate your culinary experience with this innovative and wholesome fusion dish!
Makes- 8
Preparation time - 15 mins
Cooking time - 30 mins
Total time - 45 mins
Ingredients
Green Banana (raw) - 3
Peas- ½ cup(fresh/frozen
Tortilla/chapati/wrap – 8
Cumin seeds - 1Tsp
Coriander seeds – 1 tsp
Fennel seeds – 1 tsp
Black peppercorn – 8-10
Dry Fenugreek leaves – 1Tsp
Turmeric Powder – ½ tsp
Cayenne pepper/ Chilli powder- ½ tsp
Garam masala powder -1 tsp
Salt – As per taste
Lemon juice- 1 Tbsp
Oil – 1 Tbsp
Cilantro – ¼ cup (chopped)
Directions
1. Roast coriander, cumin, fennel, and peppercorn in a small pan for 2 minutes. Add Dried fenugreek leaves to the pan, roast for 20 seconds, and switch off the stove. Let it cool for 5 minutes, and coarsely grind it in a mortar and pestle.
2. Cut the edges of the green banana and chop it into half. Boil it for 18-20 minutes. Steam or boil the Green peas for 5 minutes.
3. Bring the banana to a large boil. Add the boiled peas. Add all the spices, lemon juice, and chopped cilantro, and mix it thoroughly to make a dough.
4. Divide the prepared Filling into eight equal parts. Apply a thin layer of oil to the tortilla. Place the filling on it, fold it, and cook it for 3 minutes.
5. Alternatively, we can make it in a ridged grill pan or Tawa by applying oil and cooking it on both sides until golden brown.
6. Enhance the protein content and make a nutritious meal by pairing it with Green chutney and Hummus. Enjoy!
(Tip- You can create a filling using either sweet potato or regular potatoes.)
References
Health Benefits of Green Banana Consumption: A Systematic Review - PMC (nih.gov)
Antioxidant activity of banana flesh and antiproliferative effect on breast and pancreatic cancer cells - PMC (nih.gov)
Green-banana biomass consumption by diabetic patients improves plasma low-density lipoprotein particle functionality | Scientific Reports (nature.com)
Cancer Preventive and Therapeutic Potential of Banana and Its Bioactive Constituents: A Systematic, Comprehensive, and Mechanistic Review - PMC (nih.gov)
Yummy!! Thanks for sharing Shruti! 🤩😍😘